Shana L Moore

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Shana L Moore

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On June 19, 2016 • By shanalmoore
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About Me

About Me

Welcome to my blog! My name is Shana, pronounced like Shay-nuh, and I'm probably the biggest foodie you'll ever know. I’m 30 years old and currently live in San Diego with my fiancé and two fur babies. Some of you may know me from my youtube channel and #thepaintedlipsproject; well, a lot has changed since then! I've discovered a passion for health, fitness and all things related to self-improvement, after completely transforming my life. I’m here to share all that I’ve learned, and more, with you.

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  • This week’s @dailyharvestexpress farm box 📦 was filled w avocados, peppers, plums, pears, carrots, sweet potato and some greens 😍 What should I make? ___ “Shana” = 50% off your first box “Vegan” = $10 off any order @dailyharvestexpress ___ #vegetables #food #healthyfood #healthy #foodporn #sandiego #csa #instafood #foodie #vegetarian #yummy #delicious #healthylifestyle #lunch #dinner #organic #salad #foodblogger #nutrition #foodphotography #fruit #veganism #veggies #cooking #tasty #seasonal #foodstagram #fresh #fitness #wholefolds
  • “A diamond is a chunk of coal that did well under pressure.” 💎 ___ #weightloss #weightlossjourney #fitness #health #healthy #workout #motivation #healthyeating #healthylifestyle #healthyfood #weightlosstransformation #diet #gym #nutrition #exercise #fitnessmotivation #fitfam #fit #fatloss #plantbased #cardio #glow #weightlosssupport #healthychoices #transformation #muscle #goals #fattofit #wellness
  • The change of seasons into fall 🎃🍂 is one of my favorite times of year, seasonally speaking too in terms of food. Hachiya Persimmons will be right around the corner, but for now I’m all about the figs. Fig season is a short one so you’ll have to try this combo ASAP! ___ Fresh figs, raw almond butter, flaked sea salt, cinnamon, chopped almonds, and a maple syrup drizzle on top of crusty toasted multigrain bread 👌🏿
  • #Repost @drkaseyjohnson with @get_repost Thank you so much for the feature @drkaseyjohnson 💕🙏🏿 LINK IN BIO ・・・ Episode 163: Shana Moore's (@ShanaLMoore) story is incredible. Shana grew up an overweight child, and she tried every diet possible, but nothing seemed to work. She even had gastric bypass surgery at the young age of 19, but quickly gained the weight back that she had lost after the surgery. Shana had lost a lot of hope and also lost a lot of self-love and confidence. She discovered a plant-based diet, and her life hasn't looked the same. She's lost 100 lbs, and is now passionate about fitness, which in the past she'll admit that she hated. Her story is extremely inspiring, and she's changing so many lives by sharing it.🌱⠀ ⠀ Excited to share our conversation!😊⠀ ⠀ 🎙🎙Episode available on iTunes, Spotify, Soundcloud, YouTube, Google Play, Stitcher, and most other podcast apps!🎧🎧⠀ ⠀ 👉🏼Link in bio!!!👈🏼⠀ ⠀ 🎧👉🏼iTunes Link: ⠀ https://itunes.apple.com/us/podcast/the-unlock-wellness-podcast/id1215420028?mt=2#episodeGuid=4d761d9e941041d4b28888002bbda226⠀ ⠀ 🎧👉🏼Spotify Link:⠀ https://open.spotify.com/episode/0Fhar5HberucKcdtSw4afF?si=V4ougPFQQ7uXixK__bdd2w⠀ ⠀ 🎧👉🏼YouTube Link:⠀ https://m.youtube.com/watch?v=vyawXiHV0PM⠀ ⠀ 🎧👉🏼Soundcloud Link:⠀ https://soundcloud.com/drkasey/episode-163-shana-moore-losing⠀ ⠀ Keep up with Shana on social media!📲💻⠀ • Instagram: @ShanaLMoore⠀ • YouTube: Shana L. Moore⠀ ⠀ Enjoy!❤️
  • So this finally happened. Yes, it’s a #vegan sausage egg McMuffin-inspired breakfast sandwich @plantpowerfastfood (and yes it was everything I had hoped for!) loving that melty cheese ___ In other news, I think I’m due for another break from my social medias. Take care of yourselves, I’ll be back soon ✌🏿 ___ #plantpowered #breakfast #veganfastfood #plantpoweredfastfood #breakfastsandwich #indulge #bebacksoon #mentalwellness
  • At a tuckin’ fun “barre-ty” (barre + party) w @marshie_marsh & @brittany_tracy 💕 @studiobarreencinitas which included treats and rosé too! I think I know where my next birthday party will be! 🎉 Start practicing your pilés and relevés now! ___ #fitness #funfitness #fitfoodie #workout #dance #ballet #barre #studiobarre #sweat #sandiego #encinitas #tuck #stayactive
  • Simple meals taste the best when made from quality ingredients and care. @gritcommunity offers food now, including a “build your own toast” menu. I went for hummus and mashed avocado 🥑 of course, which was perfectly simple and delicious. I LOVED the peppery arugula and soft yet crusty sourdough bread it came with too! ___ May I also applaud @gritcommunity for banning plastic straws and offering reusable steel ones instead. 👏🏿💚 ___ #coffee #banplasticstraws #reusablestraws #sandiegocoffee #itsinthegrit #whatveganseat #breakfast #avocadolover #hummuslover #avocadotoast #fitfoodie #plantbased #blackwomenintech #womenwhocode #ilooklikeanengineer #happygirl #fullbelly
  • HAPPY MONDAY! I FINALLY filmed a workout video for you, inspired by the personal training I received @equinox Check out the full version of it in my IGTV 🏋🏿‍♀️ ___ LETS BE CLEAR, this is a video of me working out. I AM NOT a personal trainer or certified by any means, so please consult a pro before attempting any of these moves ___ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • This is one of those places that I wish I never tried. Now I see them everywhere and the temptation is REAL! 🍦 With vegan and non vegan options, this will be a new fav sweet treat for Alex and I! ___ I went for a coconut base, cookie butter and Oreo mix ins. 🤤 Trust me, don’t try it 😝 @creamistry ___ PS. New blog post 🚨LINK IN BIO 🚨 current fav podcasts ___ #icecream #liquidnitrogen #creamistry #veganoptions #veganfriendly #sweets #whatveganseat #blogger #podcasts #currentfav

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