Shana L Moore

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Shana L Moore

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On June 13, 2016 • By shanalmoore
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About Me

About Me

Welcome to my blog! My name is Shana, pronounced like Shay-nuh, and I'm probably the biggest foodie you'll ever know. I’m 30 years old and currently live in San Diego with my fiancé and two fur babies. Some of you may know me from my youtube channel and #thepaintedlipsproject; well, a lot has changed since then! I've discovered a passion for health, fitness and all things related to self-improvement, after completely transforming my life. I’m here to share all that I’ve learned, and more, with you.

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  • Back at it again w watermelon, passion fruit and lime. Make sure you try this combo before summer ends! 🍉 ___ #plantbased #raw #breakfast #whatieatinaday #fitfoodie
  • This week’s farm box @dailyharvestexpress 🙌🏿🙌🏿 we’ve been getting green beans in the past few boxes, and they’re so delicious roasted! I literally eat the entire bag of them in one sitting that way 🙈 ___ Eating seasonally is fun! If you’d like to give it a try, use “Shana” for 50% off your first box or “vegan” for $10 off your first box. You can schedule how frequent your deliveries are, and cancel at anytime (though I doubt you’d want to) ___ #local #organic #eatwell #bewell #seasonal #produce #farmtotable #wholefoods #fitfoodie #healthyeats #sandiego #csa #farmbox #vegan #eattolive #livetoeat
  • Smiles over FINALLY being able to enjoy my favorite flavor combo of the summer, thanks to my coworker’s passion fruit tree 😍 #goals ___ This watermelon wasn’t quite sweet enough though so I blended it w dates, then added the juice of 1 lime and 2 passion fruits, in a reused pickle jar ___ #sandiegovegan #watermelon #passionfruit #lime #summer #tasteofsummer #fitfoodie #veganbreakfast #rawveganmeal #watermelonsmoothie #vitamix #whatveganseat #blackvegan #blackvegansofig
  • Baked sweet potato falafels + spicy cucumber avocado salad. Recipe by @sweetpotatosoul Google it. ___ #sweetpotatolove #sweetpotato #sweetpotatosoul #sweetpotatofalafel #crueltyfreerecipes #plantbasedrecipes #dinner #mealprep #fitfoodie #whatveganseat #wholefoods
  • When @dailyharvestexpress hands you a lot of plums, you make cast iron plum berry crumble! 🤷🏿‍♀️ the fruity filling also includes nectarines and peaches leftover from my weekly farm boxes. Alex ❤️ triple berry crumble pies so this is a nod to that too, with the addition of black and blueberries. ___ His verdict? The filling is not sweet enough 🙈. However I think once he tries this with ice cream, it’ll hit the spot and balance out the sweetness he’s looking for 🤔 recipe will go up on the blog if so! If not, I’ll give it another go! #recipetesting ___ If you’re interested in giving @dailyharvestexpress a try, use “Shana” for 50% off your first farm box, filled w local seasonal organic fruits and/or veggies. Or use “vegan” to get $10 off any order 💕
  • To the one who first created mock tuna salad out of chickpeas... thank you #genius #brilliant 🙏🏿 RECIPE below, but def tailor it to how you liked your traditional tuna salad: ___ 2 teaspoons fresh lemon juice 1⁄4 cup apple - diced 1⁄4 cup red onion - diced 1⁄4 cup celery - diced 1⁄4 cup pickle - diced 2 tablespoons fresh parsley - chopped 2 tablespoon tahini 1 tablespoon Dijon mustard 2 teaspoons plant milk 1 teaspoon apple cider vinegar 1 teaspoon low-sodium soy sauce (or tamari) 1 teaspoon pure maple syrup 1 - 2 tablespoon roasted seaweed - chopped (optional) 1 - 2 teaspoons capers - drained (optional) Sea Salt and Pepper (to taste) 1 (15-oz) can chickpeas - drained & rinsed 6 slices whole-grain bread Serving Size: 3 In a large bowl, mash the chickpeas to desired consistency. I like mine to be mostly mashed but with some chunks. In a separate bowl, whisk together the wet ingredients: tahini, plant milk, lemon juice, apple cider vinegar, soy sauce, dijon mustard and maple syrup. Pour the tahini mixture over the chickpeas, along with the apple, onion, celery, pickle, and parsley. If using, add the seaweed and capers too. Mix well and season with salt and pepper to taste. Divide the mixture amongst the whole-grain bread slices, and assemble to your desire. I like mine with mustard and lettuce. Enjoy! Tip 1: Leftover chickpea salad can be refrigerated, stored in an airtight container, for up to 3 days. Tip 2: This also tastes great served as a salad, over a bed of mixed greens ___ #mocktuna #nottuna #plantbased #lunch #fitfood #veganlunch #veganeats #sandwichporn #veganinspo #veganshare #veganstrong #vegangains #crueltyfree #meatfree #vegetarian
  • I FINALLY made my way to @redhousepizza where they offer a separate #vegan menu 🙏🏿 I ordered cheesy garlic bread and the BANGKOK pizza 🍕(per a recommendation) = Creamy Coconut Peanut Sauce, Broccoli, Pineapples, Jalapenos, Carrots, Scallions, Pickled Red Onions, Sesame Seeds & Fresh Cilantro on their traditional crust. If you like Thai inspired sweet vs spicy flavor combos, you should give this one a try! But next time I’ll order the garlic bread without the cheese.
  • This photo makes me laugh 😆 #latergram ___ Salad hater? I’ll let you in on a “secret”...MASSAGED KALE! Take your chopped kale and get your hands dirty by literally massaging it with smashed avocado (or a tad bit of oil), lemon and a pinch of salt until it reduces in volume, is darker in color and becomes much more tender to the bite (est about 3-5 mins?). Trust me, it makes SUCH a difference! ___ #eatyourgreens #vegan #veganism #veganlove #vegansofig #veganfood #veganfoodporn #veganfoodlovers #chooseethically @ethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature @veganfeature #govegan #vegancommunity @vegancommunity #veganismdaily @veganismdaily #veganinspo #veganshare #veganstrong #vegangains #crueltyfree #organic #veganaf #bestofvegan #plantbased #friendsnotfood #crueltyfree #environment
  • HAPPY PRIDE SAN DIEGO 💕🌞 ___ #loveislove #happypride #bff

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