Shana L Moore

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Shana L Moore

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On June 13, 2016 • By shanalmoore
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About Me

About Me

Welcome to my blog! My name is Shana, pronounced like Shay-nuh, and I'm probably the biggest foodie you'll ever know. I’m 30 years old and currently live in San Diego with my fiancé and two fur babies. Some of you may know me from my youtube channel and #thepaintedlipsproject; well, a lot has changed since then! I've discovered a passion for health, fitness and all things related to self-improvement, after completely transforming my life. I’m here to share all that I’ve learned, and more, with you.

Instagram

  • Alex took this picture of me today and at first glance I was like 😍 only to find myself picking it apart shortly thereafter with thoughts like, “If only that love handle would go away... need to tuck that sh*t in next time... is there an app to edit this out? ... maybe I should lose another ten lbs...” 😞 strategically tucking in my fold, I made him retake the photo. ___ Whether you like seeing my “flaws” or not is none of my business however, the relationship that I have with myself is, so when I catch myself with such thoughts I have to press the pause button and ask myself why. Why do I feel this way? Where is this coming from? What’s wrong with having [insert insecurity] anyway? And the answer is usually: nothing... nothing is wrong with it. #iamenough ___ Sometimes we are so mean to and critical of ourselves especially in the age of social media, and I’m so so sick of it. If you wouldn’t say those thoughts to a child or your dear friend, then don’t say them to yourself! ___ Here’s to being human, posting the original photo w the extra skin folds and all 🥂 ___ #selflove #selfcare #wellness #selfconfidence #bodyconfidence #balance #beautyandbrains
  • Super Seed Steel Cut Oats w Maple Roasted Pears, Pomegranate and Pumpkin Seeds ___ The following Roasted Pear Recipe by @shercastellano is 🔥 ___ Ingredients: 12 pears halved 1 tablespoon coconut oil 1/4 cup maple syrup 1/2 teaspoon vanilla extract 1/8 teaspoon Himalayan pink salt Directions: Preheat the oven to 375 degrees, and line a baking sheet with parchment paper. In a large bowl whisk together the coconut oil, maple syrup, vanilla extract and salt. Toss in the pears to coat evenly. Lay the pears on theirs backside, and roast for 5 minutes. Flip and roast 20 minutes longer with the cut side down, or until soft and lightly browned. ___ #glutenfree #vegan #plantbased #seasonal #csa #wholefoods #wholefoodplantbased #recipe #breakfast #fallrecipes
  • Our words and visions are extremely important, acting as a blueprint for our lives. They echo and validate our attitudes and beliefs, so catching yourself speaking with words that don’t empower you or others is key! ___ For example, I used HATE working out. I’d say this all the time resulting in workouts that felt like torture, if I was lucky enough to FORCE myself to workout at all! But if I keep saying that I hate working out, I hate working out...then guess what I’m going to hate? WORKING OUT! It’s that simple. I didn’t even give myself a chance! ___ Catch and correct yourself by changing the record in your head to one that is more positive and uplifting! Even if you don’t believe it today, keep repeating the affirmation and one day it’ll come true. ___ I no longer HAVE to workout, I CHOOSE to! I don’t HAVE to workout, I GET to which is truly a privilege that not everyone has! Just a switch in words makes all the difference and can change your perspective! I no longer HATE working out, I LOVE IT and am so grateful! Once upon a time I thought I’d never see the day! ___ #fitspo #motivation #inspiration #justmove #mindsetiskey #affirmations #healthyliving #run #justdoit #walk #move #fitspiration
  • 🎶 Please let me testify 🎶 I feel like shouting today, like my Grandma B used to do! ___ In today’s story I went off on a little rant about the importance of our mindsets. Swipe for the TLDR version or head to my story to hear the whole thing. Additionally I’ve made a highlight reel called “Mindset” ___ I recently received the results back of my blood work and feel 💯 validated that this lifestyle works for me... but I’m not just referring to the foods I eat!! I could continue posting about how and what I eat every single day, but honestly that is not important/helpful! What you truly need to know in order to do the same starts from within. It’s not what you do, it’s how you think. ___ Get your mind right, and everything else will fall into its place with ease! ___ #mindset #power #truth #spirit #mentalstate #mentalwellness #health #healthymind #weightloss #vsg #wholefoodplantbased #uncut #transformationtuesday
  • Yo!! I’ve just made THE MOST decadent brownies of my life! #vegan and #gluteenfree using a recipe from my newest cookbook @sisterpiedetroit a popular bakery in Detroit. 🥧 ___ MOST of their recipes are not vegan, however I look forward to taking my stab at veganizing them anyway cuz y’all... this brownie is 🔥 ___ @tenspeedpress #partner #baking #recipe #homechef #homebaker #cookbookaddict #plantbased #indulge
  • We look like babies in this pic! 🙈🚨NEW BLOG POST 🚨 LINK IN BIO 🚨”Q&A: How Can I Help My Significant Other Get “Healthy”?” I Would love to hear your thoughts on this too. Comment below and/or DM me more Q’s! 💕 ___ #blogger #lifestyle #wellness #engaged #fiance #health #lifestyleblogger #weightloss #help #tips
  • HELLO FALL! 🍂My favorite season of the year! ___ Here I’ve taken a basic 3-ingredient gluten & oil free wholesome pancake recipe and jacked it up with fall flavors by adding in apples, pecans, dates, vanilla extract (and baking powder), inspired by my latest farm box @dailyharvestexpress (swipe 👈🏿 for a peek) ___ Use coupon code “Shana” for 50% off your first farm box, or “vegan” for $10 off any order. ___ BASE RECIPE: 1.5 cups gluten free rolled oats (blend into oat flour) 1 cup plant milk 1 spotty banana Blend up the ingredients until smooth. Stir in any mixins of your choice and fry off 1/3 cup of the batter at a time. Flip when golden. ✌🏿
  • I receive messages from you daily. Some of you will share your struggles with me, others ask me questions or want my opinion on xyz, and many of you take a moment to give me thanks for inspiration which is what I find to be the most surprising tbh. I look at my page and all I do is snap a pic of what I eat every day 🤯 while I appreciate that somehow my actions resonates with you, I know I can do/give more. ___ While I figure out what that looks like for this platform, every morning this week I’ve simply been sharing my thoughts. Swipe 👈🏿 for a snip of this morning’s brain purge and watch my instastory to hear more. ___ Today I geek out over nature and talk about how interesting it is that humans seem to overcomplicate things, especially when it comes to achieving health. Additionally we (and our pets) seem to be the only species in the world to struggle w obesity as an illness. When left alone, other mammals just know what to do, where to live, what to eat, when to eat/stop eating, how to run, walk, jump, swim, fly ... are of healthy weight, etc. It’s incredible! ___ We need to unlearn everything we think we know, reconsider, honor and simply respect the laws of nature. When we don’t, that’s when we find ourselves off balance and in trouble. ___ What do you think? Comment below 👇🏿 ___ #thoughts #health #wellness #nature #weightloss #obesity #transformation
  • Do you keep a food diary? For someone on a weight loss journey, this may be one of the first recommendations a nutritionist will tell you to do. Personally, even though I’ve journaled in the past with “success”, I never enjoyed the practice and even became quite resentful of it... ___ 🚨 NEW BLOG POST 🚨 LINK IN BIO 🚨 “How Food Journaling Has Changed My Life” ___ #weightloss #fooddiary #foodjournal #calories #caloriecounting #antidiet #diet #wellness #mindfulness #awareness #bodypositive #emotionaleating #guthealth #gluten

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Recent Posts

  • Q&A: How Can I Help My Significant Other Get “Healthy”?
  • How Food Journaling Has Changed My Life
  • 3 Podcasts I’m Loving & Why | August 2018
  • Q&A: Should We Reward Ourselves For Weight Loss? | Thoughts
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