Shana L Moore

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Shana L Moore

On June 18, 2017 • By shanalmoore
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About Me

About Me

Welcome to my blog! My name is Shana, pronounced like Shay-nuh, and I'm probably the biggest foodie you'll ever know. I’m 30 years old and currently live in San Diego with my fiancé and two fur babies. Some of you may know me from my youtube channel and #thepaintedlipsproject; well, a lot has changed since then! I've discovered a passion for health, fitness and all things related to self-improvement, after completely transforming my life. I’m here to share all that I’ve learned, and more, with you.

Instagram

  • I haven’t done an introduction post in a long time, if ever. So Hi!🙋🏿‍♀️My name is Shana (shay-nuh)! I live in San Diego with my fiancé, Alex, and two pups, Eddie and Diego 🐶🐶 Although technically a “military brat”, I grew up in Northern California but always say that my home is wherever my mom is. ___ I’m a software engineer by day and have developed a passion for health, wellness, fitness and food after being obese for most of my life. I create content for fun (blog, Instagram, instastory, and sometimes YouTube) but also in hopes of bringing value and inspiration to others along the way. ___ I would love to get to know you too! Leave a comment introducing yourself and/or leave a Question for an upcoming Q&A post 💕 it’s lovely to meet ya! I appreciate you being here! ___ #aboutme #youtuber #blogger #introduction #mymodcloth
  • Hello friends! I'd like to start a new series, showcasing the plant-based options at I find at the restaurants I try. Note: I had to crop the images per IGTV standards. For the full size video, please visit my youtube channel: https://youtu.be/2N3AkVL9-J4 Featured Restaurant: Breakfast Republic @breakfastrepublic - https://www.breakfastrepublic.com/ I tried (and shared) all 3 of their Vegan Options, which all featured plant-based eggs by JUST. Although I enjoyed them all, the following items are listed in order of my preference: 1) Jammin Bennie: Blackberry-jalapeño jam, italian vegan sausage, mung bean egg substitute, and vegan hollandise, served with house potatoes. $16 2) Harvest Omelet: Mung bean egg substitute, asparagus, avocado, spinach, onion, jalapeño, and vegan sausage. Served with your choice of vegan bread. $17 3) Soy Chorizo Vegan Plate: Mexican rice, black beans, soy chorizo, corn, onions, cilantro, guacamole, pico de gallo, and mung bean egg substitute $14 MUSIC BY: Polaroid by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/YnipBtKvnAo
  • Hello new LinkedIn profile pic? 🤷🏿‍♀️can someone edit out the kitchen for me? 😂 ___ #selfportrait
  • Shout out to a new-to-me meal service and local business @farmfreshmeals_ THANKYOU for offering thoughtful yummy plantbased options. Yesterday I tried the 🍆 Eggplant Parmesan. It was delicious and made with simple minimal ingredients as if I made it myself. Having wholesome options is nice, esp on those lazy days. @farmfreshmeals_ I’ll be back 🤗 ___ #plantbased #vegan #fitness #veganfood #vegansofig #healthy #food #vegetarian #healthyfood #health #love #organic #gym #foodporn #healthylifestyle #veganism #veganlife #govegan #cleaneating #whatveganseat #crueltyfree #glutenfree #nutrition #fit #foodie #sandiego #veganfoodshare #dairyfree
  • 🚨 NEW BLOG POST 🚨 I’ve recently tried and reviewed two personal styling services @stitchfix and @trunkclubwomen 🚨 click the LINK IN BIO 🚨 to hear about my thoughts and experiences. ___ On that note, lately I’ve been posting my #OOTD Monday-Thursday. Check my stories or the “Style” highlight reel of you’re curious 🤷🏿‍♀️ ___ #ootd #fashion #style #selfie #instafashion #fashionblogger #crueltyfreefashion #fashionista #outfit #outfitoftheday #streetstyle #cute
  • 🥬 Kale Chips 101 ___ 1. Preheat oven to 200 degrees Fahrenheit 2. De-stem the kale leaves. Wash and dry them (really well). Tear them into 3 inch pieces. 3. Toss in a tad bit of olive oil. 4. Lay the leaves out on a wire rack + rimmed baking sheet. Don’t overlap them. 5. Sprinkle with sea salt and bake for an hour, or until crisp, turning the pan around mid way. ___ Pictured is a variation. I used sesame oil + spices like cayenne, ginger and toasted sesame seeds ___ #kalechips #vegan #kale #cleaneating #organic #healthy #organicfood #vitamins #kalesalad #health #dailyharvestexpress #soyfree #gym #glutenfreefollowme #fitness #glutenfreevegan #vegansofig #recipe
  • ”If the kindest souls were rewarded with the longest lives, dogs would outlive us all 💕” ___ #havanese #dog #dogsofinstagram #puppy #dogs #havaneseofinstagram #cute #dogstagram #havaneseoftheworld #instadog #havanesepuppy #havaneselove #love #havaneser #puppies #puppiesofinstagram #puppylove #havanesedog #doglover #pet #dogoftheday #instagram #doggo #cutedog #pup #ilovemydog #doglife #doglovers
  • I made clementine poppyseed breakfast muffins using the abundance of leftover clementines I received from my @dailyharvestexpress farm box 🙌🏿 The recipe is inspired by @niomismart however I added a hint of almond to my batch. ___ #breakfast #mealprep #refinedsugarfree #glutenfree #veganbaking #muffins #plantbasedbaking
  • I frequently get messages with questions about my workouts, so I thought I’d take a second to do a little Q&A here: ___ Q: Are you a coach or personal trainer? A: Nope, which is why I’m hesitant to post my workouts at all. Through the years of taking a lot of classes, I’ve learned the basics about form and feel comfortable in the gym alone, but I AM NOT A PRO so what you see from me is not always correct. 🙈Take the time to consult a pro to teach you proper form vs copying whatever from whoever you see on the gram. You could seriously injure yourself if otherwise. Q: When I get to the gym, I’m completely lost! Do you follow a plan? A: YES! I’m an app junkie and am always on the hunt for a new one to try. I get bored really easily, hence my preference for fitness classes instead. If you’ve tuned into my insta stories this past month, I’ve been using an app called @fitbod to guide my gym workouts. For yoga 🧘🏿‍♀️ I’ve been loving @downdogapp ___ #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #fitnessmodel #instagood #strong #fitspo #instafit #abs #crossfit #body #fitnessaddict #cardio #yoga

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