Shana L Moore

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Shana L Moore

On June 18, 2017 • By shanalmoore
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About Me

About Me

Welcome to my blog! My name is Shana, pronounced like Shay-nuh, and I'm probably the biggest foodie you'll ever know. I’m 30 years old and currently live in San Diego with my fiancé and two fur babies. Some of you may know me from my youtube channel and #thepaintedlipsproject; well, a lot has changed since then! I've discovered a passion for health, fitness and all things related to self-improvement, after completely transforming my life. I’m here to share all that I’ve learned, and more, with you.

Instagram

  • For anyone who needs some extra motivation to go to spin class, this should do it. ___ I met this sweetheart and his mama (the instructor) this morning @upcycleboise 😍😍😍🤗🤗🤗I just may stay here all day 🤷🏿‍♀️ ___ #frenchie #doglover #furbaby #boise #idaho #spinclass #pups #puppy #bulldogsofinstagram
  • That look when it’s the day before vacation. I’m looking forward to spending quality time with friends and family, but I’m low-key extra excited for the bath that’s in my near future 🛀🏿 😆 I used to LOVE taking baths as a way to: slowly unwind from the day, soak my sore muscles, and practice self care. It has been 2 years! (My place only has a shower 🚿 ) ___ Not a bath fan? Next time (and always), prepare your tub as if you’re making it for your boo on Valentine’s Day! 💕Hop in, relax, don’t forget to lock the door so that nobody else can get in 😝 and thank me later 😏 ___ #metime #selfcare #selflove #skincare #wellness #thelittlethings #vacationmode #lush #bathtime
  • This morning was a great reminder to not dwell over the small stuff, especially if it’s not within your control! Any and every situation could always be so much worse! It helps to find the silver lining, roll with the punches, and practice gratitude! If you can’t change the circumstances then you can at least change your attitude about them. 💫 ___ I’m enjoying a late breakfast with the poppyseed pancake recipe from my new cookbook, “The Ultimate Vegan Breakfast Book” @eatthisorg + lemon zest, almond extract and topped with mixed berry chia seed jam. YUM 😋 ___ #glutenfree #veganbreakfast #eatthisorg #cookbooklover #pancakes #veganpancake #plantbased
  • Q: How do you motivate yourself to workout when you “aren’t in the mood?” ___ A: If I waited until I was motivated to do anything, nothing would ever get done. Exercising is a choice! If you are struggling with this, here are a few tips that helped me: 1) Exercise first thing in the morning, even if all you can manage is a ten minute walk. Doing this first thing gives you less time to make excuses. It also sets the tone for the rest of the day! Use @melrobbinslive 5,4,3,2,1 method and GO! 2) Change your mindset and don’t use weight loss as your reason to move. Focus on moving your body for the sake of moving your body simply because it’s good for you. Pat yourself on the back for showing up each and every time, regardless of the results that you may or may not see. 3) Negotiate with yourself. Sometimes I literally talk to myself as if I’m compassionately speaking to a friend, or a even child. I’ll say, “Shana, let’s make a deal. All you have to do is put on your gym attire and physically walk out of the door. Once you do that, if you still aren’t feeling it it’s OK to have a day off, guilt-free.” However I often find that if I get dressed and step outside the door, the least I could do is take my dogs for a walk. And hey, that’s better than nothing! 4) Have fun. For me, that’s usually in the form of going on a hike with friends, trying to master yoga poses or taking a fitness class. Some of my current favs include: @studiobarreencinitas @rushcycle_caminodelsur @equinox @classpass @aaptiv ___ I’d love to hear your responses to this Q down below! ___ #fitspo #motivation #inspiration #workout #fitness #mindset #fitnessjourney #healthylifestyle
  • Salted Caramel Sauce + Apples 🍎 I may or may not have licked this dish clean! 🙈 ___ Caramel Sauce recipe @purplecarrotxo Ingredients include: dates, coconut milk, coconut sugar, vanilla extract and extra salt! ___ Local Organic Gala Apples @dailyharvestexpress use discount codes: “Shana” for 50% off your first farm box and “vegan” for $10 off any order ___ #sweets #dessert #veganrecipes #fingerlickinggood #plantpower #homemade
  • Today I attended SweatCon Rally SD which was like a bar crawl but for fitness studios! I’ll be sure to blog a recap of my experience to share with you all soon. Right now my bed is calling my name though! 🙈 I’m exhausted even though it’s only 7PM @soulcycle @corepoweryoga workouts totally kicked my a$$. 💦 💪🏿 ___ Thank you @sweatconcierge for bringing our community together! Out of all the people and names in the world, I even met another Shana today (pronounced the same way too!) 💕 ___ #sweat #fitness #sweatconrallysd #goodtimes #fitfam #fun
  • Unboxing this week’s @dailyharvestexpress farm box and I spy PERSIMMONS 😍🤗 Use discount code “Shana” for 50% off your first box, or “vegan” for $10 off any order 🌈 ___ #sandiego #local #organic #realfood #farmtotable #fresh #produce #supportfarmers #community #plantbased #happyworldveganday
  • Good Morning friends! I’m excited to share my latest podcast episode with you all, hosted by the lovely @adrienne_dione 🚨LINK IN BIO 🚨 ___ In this episode we chat about: 💫 My journey to losing over 100 lbs and maintaining it 💕Why self-love is an important factor for optimal health 💫How to Overcome Emotional Eating 💕Fitness Tips for Beginners and Misconceptions of The Body Positive Movement ___ Have a listen and let me know what you think! ___ #bodyconfidence #mindovermatter #weightlossjourney #fitnessjourney #transformationtuesday #goals #bodypositive #adriennedione
  • Lunch = Miso-ginger Polenta with Sesame Stir-fried Veggies (butternut squash, kale and broccolini) and Toasted Almonds ___ Recipe @purplecarrotxo I’m becoming a better cook because of them... I think 🤔 lol ___ #plantbasedrecipes #plantbasedmeals #cook #homecook #healthyeats #purplecarrotfan

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