Shana L Moore

  • SHANA
    • About
    • Contact
    • FAQ’s
  • My Story
  • EAT
  • SWEAT
  • LIFESTYLE
  • SHOP

Shana L Moore

On June 18, 2017 • By shanalmoore
0
About shanalmoore

No Comments

Leave a Reply Cancel Reply

About Me

About Me

Welcome to my blog! My name is Shana, pronounced like Shay-nuh, and I'm probably the biggest foodie you'll ever know. I’m 30 years old and currently live in San Diego with my fiancé and two fur babies. Some of you may know me from my youtube channel and #thepaintedlipsproject; well, a lot has changed since then! I've discovered a passion for health, fitness and all things related to self-improvement, after completely transforming my life. I’m here to share all that I’ve learned, and more, with you.

Instagram

  • This was my first time making crackers from scratch and now I’m obsessed! Why haven’t I ever made my own crackers before? It’s so simple, there’s only 4 ingredients! I topped mine with smashed avocado, lemon, tomato and crushed red pepper. ___ RECIPE: 2/3 cup amaranth 1/4 teaspoon salt 4 tablespoons sesame seeds 2 tablespoons chia seeds DIRECTIONS: 1. Preheat oven to 350 degrees. Prep a baking sheet (I used a silpat) 2. Combine the amaranth with 1.5 cups of water and salt. Bring to a boil, then to a simmer. Cover the pot and cook until all the liquid is absorbed (about 30 mins). Stir in the sesame and chia seeds. 3. Place 3 teaspoons worth of batter into mounds on the baking sheet, and flatten out into thin disks using moist fingertips. 4. Bake for a total of 30 mins (or until golden brown and crunchy), flipping each cracker over mid cooking time. Allow to cool on a wire rack and store in an airtight container. ___ Tag a #glutenfree #soyfree #sugarfree #plantbased friend to share 💕
  • 🚨 NEW BLOG POST 🚨 Q: “Hey Shana, should I get a Fit Bit or an Apple Watch?” ⌚️ A: LINK IN BIO ___ #fitness #fitfam #smartwatch #fitnessgoals #applewatch #fitbit #review #wellnessblogger #tech #blogger
  • It’s a cold and rainy day (for San Diego 😝), which seems to coincide perfectly with getting sick 😩😷 Tell me, besides plenty of rest and water, what are some of your favorite at-home cold remedies? ____ Whenever I start to feel a tingly throat, I’ll gargle warm salt water. “... studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria!” As a child I would give this practice the biggest eye roll! I was convinced that my elders knew nothing especially if the remedy didn’t come in a pill form 😭 As an adult, I appreciate its wholeness, simplicity and wisdom. ___ Another one I remember is swallowing a spoonful of manuka honey, or drinking it with a warm tea + lemon. Turns out, honey is a natural antibiotic 🐝 💫 I also remember my granny drinking garlic water! 🤯 I wish she were still here, I’ve got so many questions now! ___ Pictured is chipotle cauliflower fajitas with avocado and a black bean creams. Recipe @purplecarrotxo While it was delicious, I should’ve blended it up into a soup instead! ___ #wellness #natrualremedies #sickday #restday #wholefoods #purplecarrot #myheadhurts
  • In the spirit of the aging challenge going around the gram, I looked up some old Facebook photos and got slapped in the face with the feels 😭😩 ___ These photos are 10 years old, and remind me of my darker days. Don’t let that smile fool you, I was stuck in an internal state of misery. How badly I wish I could go back in time and give this girl a hug ___ #aginggracefully #howharddidaginghituchallenge #transformationtuesday #healthtransformation #weightlossjourney #tenyearsago #lookatmenow #10yearchallenge #plantpowered
  • Still salivating over this box of 100% plant-based goodies from @hazelandjadebakery Out of everything I sampled, my favorite must-get item was the classic croissant 🥐 Judging by the remaining crumbs, Alex agrees! ____ I also loved the Chocolate Pb cream cookie and the melt in your mouth savory biscuit. Everything was delicious though so it literally boils down to your personal preference at this point. You can’t go wrong here! Hardcore chocolate lover? Def go for the brownie! Coconut fan? Don’t miss out on the Magic Bar! ___ #sandiegobakery #veganbakery #sandiegoeats #plantbasedsweets #hazelandjade #hazelandjadebakery #croissants #veganpastries #veganinsandiego #hillcrest #sandiego #sweettooth #plantbased #crueltyfree
  • My type of people are the ones who’ll stand in line for the grand opening of a plantbased bakery. It doesn’t matter that it’s cold, wet or early... we’ll be there! Once inside, we order one of everything to share and sample it all! I found my people today 🥐🧁🍪 ___ Welcome to the neighborhood @hazelandjadebakery I’m so happy you’re here! ___ #sandiegoeats #veganbakery #plantbasedsweets #vegancroissant #hazelandjade #hazelandjadebakery #foodlover #sdfoodie #veganbakery #hillcrest #veganinsandiego
  • 🚨 NEW BLOG POST 🚨 Are you coming to San Diego? I’ve just posted a new quick-fire series on my blog called “Pick 3”. Today’s Pick 3 topic is about restaurant recommendations and includes input from my non-vegan fiancé too! We got you! LINK IN BIO ___ Pictured here is today’s breakfast. “Super Cereal Bowl” @eveencinitas Housemade nutty seedy tumeric granola, served cold with fresh fruit and almond milk. ___ #sandiegoeats #sandiegorestaurants #pick3 #slmeats #favorites #sdfoodie #sdrestaurantweek #foodlover #blogger #restaurantrecommendation
  • Having a transformation sometimes feels like a secret superpower. When I meet people, they have no idea what I’m capable of! ___ Ps. You’re capable too. Tag me in your #transformationtuesday ___ #happytransformationtuesday #beentheredonethat #transformationtuesday #weightlosstransformation #helpyourself #eatmoreplants #healthfocused #blackgirlmagic #movedaily #superpowers #healthymind
  • FINALLY! Today I tried the @justforall scrambled “eggs” 🍳 @breakfastrepublic The entire table, Alex included, gave it two thumbs up 👍🏿👍🏽it’s made out of mung beans and is probably the closest thing you can get to scrambled eggs when following a #plantbased lifestyle. Thank you #breakfastrepublic for having it on your menu! ___ Pictured top: JAMMIN’ BENNIE blackberry-jalapeño jam, italian vegan sausage, mung bean egg substitute, and vegan hollandaise, served with house potatoes. Bottom: SOY CHORIZO VEGAN BOWL-mexican rice, black beans, soy chorizo, corn, onions, cilantro, guacamole, pico de gallo, and mung bean egg substitute ___ #egg #eggsubstitute #crueltyfree #cholesterolfree #plantbasedegg #justegg #breakfast #brunch #sandiegoeats

Follow Me!

Recent Posts

  • Fit Bit vs Apple Watch
  • Immune Boosting Wellness Shot
  • Pick 3 | San Diego Restaurant Recommendations
  • Q&A: Fitness
  • Homemade Pumpkin Seed Milk

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • August 2018
  • June 2018
  • January 2018
  • December 2017
  • November 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017

Categories

  • BEAUTY
  • BREAKFAST
  • CITY GUIDE
  • DINNER
  • EAT
  • FAQ's
  • Favorites
  • LIFESTYLE
  • MOTIVATION
  • NUTRITION
  • Q&A
  • RECIPES
  • REVIEWS
  • SAN DIEGO
  • SWEAT
  • Thoughts
  • TRAVEL
  • Uncategorized
  • WELLNESS
  • WORKOUTS

Mailchimp Signup Form

* indicates required
Twitter Instagram Youtube

© Copyright 2016 - Solo Pine. All Rights Reserved. Designed & Developed by Solo Pine